We are so glad you made your way here.
I have been practicing yoga since my senior year of high school, where I took my first down dog in a gym class led by a recorded CD. I tried many different styles of yoga asana over the years, before discovering Baptiste Yoga, a practice I was drawn to for the physical challenge, and has since transformed my relationship to myself and others. I have completed two 200hr Baptiste Yoga teacher trainings, and over 200hrs of yoga trainings with the Baptiste Institute. My classes are both nurturing and rigorous – a combination that I believe encourages possibility and openness in our bodies and minds. I remind my students to be up to something bigger, get out of our comfort zones, first on our mats and then in our lives!